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24, Oct 2026
Introduction: Ancient food traditions meet modern microbiome science

For generations, Indian kitchens have relied on fermentation to prepare familiar foods such as idli, dosa, curd, dhokla, kanji and regional fermented rice dishes. These preparations are deeply connected with local ingredients, climate, culinary traditions and household knowledge. Today, researchers are investigating the microorganisms behind these foods and how fermentation…

11, Oct 2026
Fermented Foods and Immune Health: What Does Research Really Say?

Category: Nutrition & Immunology | Research-based health guide Fermented foods such as yogurt, curd, kefir, idli, dosa, kimchi, and sauerkraut have been part of traditional diets for generations. Today, scientists are investigating whether these foods do more than improve flavor, preserve ingredients, and support digestion. One major area of interest…