Gut Microbiome and Mental Health: How Your Gut May Influence Your Mood, Stress, and Brain Health 🦠🧠
Your gut does much more than digest food. It contains trillions of microorganisms that help process nutrients, interact with your immune system, and produce substances that influence communication between the digestive system and the brain. Scientists are increasingly investigating whether these microscopic communities may help explain why digestive health, stress,…